This article discusses the prognosis, complications, and treatment options associated with osteoporosis.
Stages of Osteoporosis
There are four stages of osteoporosis. Each is categorized by the rate at which the bone loss occurs in relation to bone formation and a T-score, which is a bone density score used to diagnose osteoporosis.
Common Complications
Several osteoporosis-related complications can significantly reduce a person’s quality of life and cause a shortened life expectancy. Those complications include:
Fractures: Roughly 8. 9 million fractures are caused by osteoporosis each year. That amounts to one fracture every three seconds. Pain: Chronic pain isn’t directly caused by osteoporosis, but it can develop after fractures. One specific complication is kyphosis, which causes pain from muscle, tendon, and ligament strain in the back. Posture changes: As mentioned above, kyphosis can occur in people with osteoporosis after fractures occur in the spine. The complication causes the spine to round forward, leading to a hunched-over appearance or a pushed-out stomach. Kyphosis can cause further complications, such as difficulty breathing and eating, caused by the body bending in an unnatural position. Limited mobility: Fractures and temporary immobility caused by fractures can lead to long periods of physical inactivity. Eventually, this inactivity further weakens muscles and other parts of the body.
Treatment
Treating osteoporosis focuses on reducing bone loss and building new bone tissue. Medications and lifestyle interventions should be used together during treatment for the best results.
Medications
Medications used to treat osteoporosis do so by affecting different bodily processes that cause bone loss. Drugs used to treat the condition include:
Exercise: Exercise, especially weight-bearing and resistance exercises, can help to strengthen the bones by encouraging the action of osteoblasts. Eat healthily: Vitamin D and calcium deficiencies can speed up bone loss. By getting enough of these in your diet, you can ensure that you give your body what it needs for an adequate bone remodeling cycle. Quit smoking: Smoking can cause bone loss for many reasons, including inhibiting nutrient absorption, causing inflammation, and driving an imbalance in important hormones. Avoid alcohol: Heavy alcohol use has been shown to increase stress hormones, hinder nutrient absorption, and cause hormone imbalance, all of which can increase bone loss.
Living With Osteoporosis
Managing osteoporosis effectively is vital for maintaining a good quality of life with the condition. One of the most important aspects of coping with the disease is preventing fractures since a break can lead to other complications and worsened outcomes.
Aside from taking your medications as prescribed and sticking to your lifestyle changes, you can:
Use a cane or walking aid to help stabilize yourself while walkingChoose footwear that has a grip sole and adequate foot and body supportWhen in doubt, walk on the grass to avoid slippery pavementAvoid winter falls by icing sidewalks around your homeAlways check the height of a curb or step before going aheadClear a path within your home free of debris or cordsInstall carpet or plastic floor runners on hard and possibly slippery floorsWear indoor shoes that provide supportInstall railings on the sides of all staircasesInstall bars in your bath or shower and near your toiletUse a rubber bathmat inside your tub or showerInstall a shower seatKeep a cell phone on you so you are close by if someone calls and won’t need to rush to answer itExplore personal emergency response systems to have on you at all times in case of a fall
You could also explore osteoporosis support groups to get more tips on managing your disease from people who genuinely know what you’re going through.
Summary
Osteoporosis is a progressive condition. While it is not considered fatal in and of itself, it does shorten a person’s life expectancy. That is especially true if someone does not receive adequate treatment. However, people with osteoporosis can expect to live 15 years or more after their diagnosis if they take the proper medications and make the necessary lifestyle changes.
Treatments for osteoporosis are designed to lessen bone loss and aid in forming new bone so that bone mass can be somewhat restored to reduce the risk of fractures and complications. During treatment, people with the condition should pay attention to their homes and surroundings to ensure that they take all the necessary steps to avoid a fall that could lead to a bone break or fracture.
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